The Body Junction

A centre for improving how your body feels and functions

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Charlotte's Pilates

Pilates is a system of precise, focused exercises offering a whole body workout like no other exercise!  It has long been used by dancers, actors, sports people and celebrities.  It teaches you to integrate mind and body to achieve precision in muscle control, strength and flexibility, working at your own level.  Suitable for all fitness levels and ages.  Male and female, coordinated and un – coordinated welcome!

• Helps build core abdominal and back muscles

• Teaches you control and concentration

• Improves breathing and increases circulation

• With regular classes, gives you a longer  and leaner shape

• Improves awareness and function of the body

• Helps alleviate pain and tension

Small group classes, 1 to 1 and semi private sessions.  Beginners to Advanced.  Small equipment, stability ball  and Reformer sessions.

For more information telephone Charlotte on 01424 215300