Pilates classes from 8th January 2007 

 

Day

Time

Class

No

September

October

Teacher

 

Cost

Mon

9.30-10.30

Intermediate

7

06

13

20

27

04

11

18

Charlotte

 

£49

Mon

10.30-11.30

Intermediate

7

06

13

20

27

04

11

18

Charlotte

 

£49

Mon

4.00-5.00

Special Back Care

6

06

13

20

27

04

*

18

Rebecca L

 

        £54    

Mon

5.15-6.15

Improvers

7

06

13

20

27

04

11

18

Rebecca L

 

£49

Mon

6.30–7.30

Mixed Level

7

06

13

20

27

04

11

18

Charlotte

 

£49

Mon

7.30–8.30

Intermediate

7

06

13

20

27

04

11

18

Charlotte

 

£49

Tues

9.30-10.30

Mixed Level

7

07

14

21

28

05

12

19

Rebecca L

 

£49

Tues

10.30-11.30

Mixed Level

7

07

14

21

28

05

12

19

Rebecca L

 

£49

Tues

4.15-5.10

*Remedial class

6

07

14

21

28

05

*

19

Rebecca L

 

        £54

Tues

5.15-6.15

Improvers

7

07

14

21

28

05

12

19

Rebecca L

 

£49

Tues

6.30-7.30

Improvers

7

07

14

21

28

05

12

19

Charlotte

 

£49

Tues

7.30–8.30

*NEW Beginners

7

07

14

21

28

05

12

19

Charlotte

 

£49

Wed

3.30-4.30

Improvers

7

08

15

22

29

06

13

20

Rebecca G

 

£49

Wed

5.30–6.30

Mixed Level

7

08

15

22

29

06

13

20

Rebecca G

 

£49

Wed

6.30–7.30

Mixed Level

7

08

15

22

29

06

13

20

Rebecca G

 

£49

Wed

7.30–8.30

Mixed Level

7

08

15

22

29

06

13

20

Rebecca G

 

£49

Thurs

8.30–9.30

*Intermediate

7

9

16

23

30

07

14

21

Charlotte/Rebecca L

 

£49

Thurs

9.30–10.30

Mixed Level

7

9

16

23

30

07

14

21

Charlotte

 

£49

Thurs

10.30-11.30

 New Beginners

7

9

16

23

30

07

14

21

Charlotte

 

£49

Thurs

5.15-6.15

New Beginners

6

*

16

23

30

07

14

21

Mary/Charlotte

 

£42

Thurs

6.30–7.30

Mixed Level

7

9

16

23

30

07

14

21

Dorota

 

£49

Thurs

7.30–8.30

Beginners

7

9

16

23

30

07

14

21

Dorota

 

£49

Frid

9.30–10.30

Mixed Level

7

10

17

24

01

08

15

22

Charlotte

 

£49

Frid

10.30-11.30

Remedial

7

10

17

24

01

08

15

22

Charlotte

 

£49

Frid

5.15-6.15

New Beginners

7

10

17

 * * * * *

Dorota

 

£14

Sat

9.45 – 10.45

Beginners

7

11

18

25

02

09

16

23

Rebecca L

 

£49

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

PILATES INDUCTION CLASS

THURSDAY 9TH SEPTEMBER 5.15 – 6.15pm - £7.50

For beginners starting classes in September or for those who wish to sample a class and find out what Pilates is all about. Booking essential 215300

  

 

 *FOR YOUR DIARIES*
 

NEXT CHARLI CLOTHES VIEWING AT THE BODY JUNCTION

SATURDAY SEPTEMBER 18th 11am-1pm 

All welcome to come and look, feel, touch and try on this lovely range of flattering luxury jersey clothes .

 Reasonable prices .

 

 

  
   

Small group classes, maximum 11 people

All classes are 1 hour

Classes missed cannot be made up or refunded

All fully qualified Pilates teachers

 

Booking is essential to secure your place, please pay in advance by cash or cheque.  Please make cheques payable to "The Body Junction".  As places are limited to 11 per class, please let me know in good time if your are unable to attend.

 

There is a waiting list for some classes, so please appreciate, that if I have not heard from you or received payment, your place may be taken.  Please check with Charlotte.  Thank you.

 

Please bring a towel and wear comfortable clothes that you can move in, and clean socks.  Mats and all equipment are provided.

 

I am afraid we cannot reimburse for missed classes or carry them over.

 

One to one sessions can be arranged with our Pilates teachers from £35 per hourly session, or two to one from £40.  This is recommended for total beginners or those with chronic back issues, or those wanting to have the individual attention. For assessment purposes a one to one physiotherapy  session is required before joining the special back class with Rebecca Lunn.

 

One to one Reformer sessions are also available at a cost of £35 per hour.  Thank you... Charlotte

 

These Pilates classes consist of very gentle exercises done on a mat in either a sitting or lying down position.  The primary focus is on awareness of the spine, proper breathing, core strength and flexibility.  The outcome of Pilates training is a balanced body which is strong and supple, flat stomach, balanced legs and a strong back.

 

Pilates is suitable for all ages and levels of fitness.

 
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